There’s no big secret to losing weight.
You just eat less , exercise more or –preferably–both.
If you do , here’s what will happen:
Cut your calorie intake by just 100 calories a day
( that’s just eight ounces of soda–not even a full can )
or Walk one mile a day
and you’ll lose 10 pounds in a year.
Cut your calorie intake by 100 calories a day
and walk one mile a day
and you’ll lose 10 pounds in six months
20 pounds a year.
consistent action and persistence are keys to reaching your goals .